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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Ambassador Programarrow
Directoryarrow
BeFreed
Try now
© 2026 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    History, wellness, business

    LEARNING PLAN

    History, wellness, business

    This integrated learning path is designed for ambitious professionals and entrepreneurs who recognize that true excellence requires mastery across multiple domains. By combining historical wisdom, personal wellness, and business fundamentals, learners develop a rare competitive advantage—the ability to lead with both strategic depth and sustainable high performance. This program is ideal for those seeking to build meaningful ventures while maintaining personal vitality and drawing on centuries of proven leadership principles.

    ByCommunity User
    2 h 15 m
    • 4 sections • 12 courses • Updated 12 days ago
    SapiensThe Science of LivingMindfulness: Ancient Wisdom Meets Modern Science12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed's proprietary AI to help you learn History, wellness, business with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering History, wellness, business.

    What You'll Learn

    • Gain a comprehensive understanding of human civilization's evolution and apply historical patterns to modern decision-making
    • Build a scientific foundation for personal health, wellness, and sustainable lifestyle optimization
    • Develop core business acumen and learn frameworks for scaling enterprises and creating sustainable systems
    • Master strategic thinking by connecting timeless wisdom from history to contemporary entrepreneurial challenges
    • Cultivate advanced leadership skills that integrate historical insight, personal mastery, and purposeful vision to drive lasting impact

    Begin your journey by understanding the grand sweep of human history and the scientific foundations of health and wellbeing, laying essential groundwork for both historical perspective and personal vitality.

    Sapiens cover
    Sapiens

    A sweeping narrative of human history

    9 m
    The Science of Living cover
    The Science of Living

    Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

    8 m
    podcast cover
    source 1source 2source 3Effects of Mindfulness on Psychological Health - PubMed Central - NIH
    6 sources
    Mindfulness: Ancient Wisdom Meets Modern Science

    Discover how mindfulness can transform your daily life through evidence-based practices that reduce stress, improve focus, and enhance well-being. Learn practical techniques backed by neuroscience research.

    25 m

    Extract timeless patterns from history while developing core business fundamentals, learning how great leaders and entrepreneurs apply historical wisdom to modern challenges.

    The Lessons of History cover
    The Lessons of History

    A concise exploration of human history's patterns and lessons, distilling wisdom from millennia of civilization's triumphs and failures.

    10 m
    The Ten-Day MBA cover
    The Ten-Day MBA

    Your pocket MBA: Harvard business essentials without the debt.

    10 m
    podcast cover
    Business Model GenerationThe Art of the StartThe Lean Startup10 Business growth strategies for today's competitive market
    6 sources
    Build, Grow, Reinvent: Modern Business Strategy Essentials

    Explore proven frameworks for business success, from lean startup methodology to strategic partnerships. Learn how to validate ideas, adapt quickly, and build customer-centric ventures that thrive.

    9 m

    Master the art of holistic wellness through lifestyle optimization while learning proven frameworks for scaling businesses and developing high-performance habits.

    Eat Move Sleep cover
    Eat Move Sleep

    Transform your health with simple, proven tips on eating, moving, and sleeping.

    9 m
    Masters of Scale cover
    Masters of Scale

    Silicon Valley insider Reid Hoffman shares counterintuitive principles for scaling businesses from iconic entrepreneurs and leaders.

    14 m
    podcast cover
    source 1source 2The Magic of Tiny Habits | Psychology Todaysource 4
    6 sources
    Tiny Habits, Big Happiness: The Science of Small Changes

    Discover how microscopic daily actions can create profound shifts in wellbeing. Learn the research-backed formula for building sustainable joy through tiny, consistent practices that require almost no willpower.

    12 m

    Synthesize historical wisdom, personal mastery, and advanced leadership principles to create lasting impact, transforming yourself and others through integrated excellence.

    On Grand Strategy cover
    On Grand Strategy

    A masterful exploration of strategic thinking through history, offering timeless lessons for leaders and decision-makers across disciplines.

    11 m
    Scaling People cover
    Scaling People

    A practical guide for leaders to build scalable systems and processes for managing people in high-growth companies.

    9 m
    podcast cover
    source 1source 2source 3Evidence-Based Leadership Styles That Truly Work
    6 sources
    Leading from the Inside Out: Mindset Revolution

    Transform your leadership by developing from within first, then creating growth cultures where everyone flourishes. Discover evidence-based strategies that move beyond titles to authentic influence.

    9 m

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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